Movement and Lifestyle
It is vital that we have activities in our life that fill us with purpose and nourish our heart and soul. Everyone is unique in this regard to what makes them feel fulfilled.
At Acupuncture Alchemy, together we develop a simple regime which might begin as gentle as a 5 min morning routine that brings a sense of self purpose and self nourishment.
Exercise is amazing at moving energy and emotions, especially pent up frustration.
A healthy dose of SUNSHINE each day gives us our Vitamin D and can make anyone feel happy!
Yoga is phenomenal at quieting the mind, stretching the tension and stress out of our muscles memory and away for good.
Meditation has an incredible capacity to still the thoughts and enables us to connect to the part of us that is always calm and always content, daily meditation will change your life!
So whether its art, dancing, crosswords, sport, socialising or something else…
Introducing a regular dose of whatever it is that sets your soul on fire is vital for a healthy balanced lifestyle.
For more information on how we can help you to restore balance to your life, or to find out what we can do specifically for your wellness contact Dr. Belle Taylor today.
Dr. Belle Taylor Acupuncture 